Dietitians reveal the healthiest options at White Castle

Choose from Slider Options with Fewer Calories

If you’re searching for a lighter option at White Castle, look into their slider menu. Remember to choose a single patty burger, such as the Original Slider or the Cheeseburger Slider, over more calorific choices. These bite-sized burgers offer a controlled serving size, making them a sensible choice for those watching their calorie intake.

Sides with Salad or Fruit on the Side

White Castle offers a nice variety of sides to accompany your meal. For a healthier choice, opt for options like the Side Salad, which delivers a serving of fresh greens, tomatoes, and shredded cheese, or the Apple Sauce, which provides a sweet fix without excessive calories.

Satisfy your cravings at White Castle without guilt

Beat the Cravings with Slider Selections

At White Castle, slider choices abound to fulfill your craving without derailing your diet. Each Original Slider boasts just 140 calories, 8 grams of fat, and 4 grams of protein. For a more substantial option, opt for the Double Cheese Slider, packing 380 calories, 22 grams of fat, and 21 grams of protein. Customize your slider with fresh veggies like lettuce, tomato, and onions to boost nutritional value and enhance the taste.

Craft a Balanced Meal with Sides

White Castle offers an array of appetizing sides to complement your sliders. The golden and crispy French Fries are a classic choice, providing a satisfying crunch with each bite. For a healthier alternative, select the Onion Rings, delivering a crispy coating and a flavorful interior. Complete your meal with the tangy coleslaw, providing a refreshing contrast to the sliders and sides.

How to make smarter choices at White Castle

Choose healthier slider options

When it comes to sliders, not all options are created equal. Choose sliders with leaner meats, such as grilled chicken or turkey, and avoid the ones with beef or fried proteins. Look for sliders that are topped with fresh vegetables rather than heavy sauces or cheese, which can add extra calories.

Opt for healthier sides

White Castle offers a variety of sides, but some are healthier than others. Instead of fries or onion rings, opt for sides like green beans, apple slices, or a side salad. These sides are lower in calories and fat, and they provide a good source of fiber, vitamins, and minerals.

Nutritionists weigh in on the best picks at White Castle

The Lean & Healthy Slider

White Castle’s Lean & Healthy Slider is a smart choice for health-conscious diners. This slider features a lean beef patty topped with grilled onions, American cheese, and a tomato slice, all served on a whole wheat bun. With only 240 calories, 8 grams of fat, and 26 grams of protein, this slider is a satisfying and nutritious option.

Veggie Slider

The Veggie Slider at White Castle presents a great alternative for vegetarians and vegans. It is crafted with a delicious veggie patty made from a blend of legumes and vegetables. Topped with crisp lettuce, juicy tomato, and zesty pickles, this slider is served on a whole wheat bun, providing a satisfying and nutritious meal option. With merely 220 calories, 7 grams of fat, and 12 grams of protein, the Veggie Slider is a sensible indulgence.

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